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Happy Yoga with Sophia

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Aloha

It's an honor to share yoga and be part of your journey. See you on the mat soon!

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Yoga for Strength

Yoga for Flexibility

Yoga for Range of Motion

Yoga for Reduced Stress, Improved Mood, Confidence

Yoga for Fun!

Flexibility•Strength•Endurance•Balance•Cardiovascular Health•Better Sleep•Focus•Peace•Injury Prevention•Stress Reduction•Emotional Resilience•Joy•
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Your first month of On Demand is $10.

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Live Class Schedule

Monday

May. 11

Tuesday

May. 12

Wednesday

May. 13

VIEW FULL SCHEDULE
Live Classes

Live Stream Classes Coming Soon.

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On-Demand

Flow with me from Vinyasa, Slow Flow, Yin, Restore, Myofacial Release, Yoga Sculpt and more.

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Book in person or online individual or group yoga sessions.

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We move, we breathe, we laugh- and we leave feeling better than when we arrived.

  • Yoga that meets you exactly where you are.

  • Move. Breathe. Feel good in your body.

  • Your happy place starts here.

  • Yoga for everybody, every mood, every day.

  • Come as you are. Leave feeling like yourself again.

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Happy Yoga with Sophia

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